Posts tagged Cold & Flu
Immune-boosting Lemon Smoothie

I remember sitting at a restaurant in Spain and having a conversation with my uncle, who recounted how his wife had suffered an issue with her skin... I decided to look deeper into the benefits of lemon & also started having at least 1 lemon smoothie a week. I discovered many benefits myself, like bright, shiny skin, hair, & strong nails. I also experienced a cold free winter that year! So, now I reach for my lemon smoothie when I feel my system needs the boost. 

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